Well this cold/flu gunky crap that I've been stuck with doesn't seem to be going away at the moment. I want to do a 15-or-so miler this weekend, so it better hurry up and get gone.
Yesterday I panted through 4 miles on the treadmill after work, in 40:57, for a 10:15 pace. I was pleased with the run, considering I wasn't feeling well at all. Took today off to rest and (hopefully) recuperate. We'll try 4 easy ones tomorrow and get in a nice long one on Saturday.
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