Wednesday, March 5, 2008

Cross training

I spent 15 minutes on the spin bike today at Zone 5... although I don't know how it knows what zone I was in as I was not wearing a heart rate monitor, but okay. Then I did some weight lifting, focusing on upper body and core. It was all very quick so I could meet the family and friend for lunch. I haven't had a workout that's left me that tired for a long time. Feels good.

On the downside, I weighed in today at +2 lbs for the week. No good!

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