Thursday, March 6, 2008

More treadmill fun

Did 4 miles on the treadmill, took it nice and easy because my hard run from Tuesday was wreaking havoc on my Achilles. Both Achilles tendons were really sore last night, so I took some ibuprofen (a runner's best friend), and iced them last night. They felt a little better this morning, but I took more ibuprofen just to be safe. Good news was there wasn't really any soreness to speak of when I was running today, so that's good.

So, summary: 4 miles in 41:50. A 10:28 pace. Slower than I've been lately, but for a good reason, and I didn't want to push it.

1 comment:

MissAllycat said...

Gotta love that "Vitamin I" :)