Did 4 miles on the treadmill, took it nice and easy because my hard run from Tuesday was wreaking havoc on my Achilles. Both Achilles tendons were really sore last night, so I took some ibuprofen (a runner's best friend), and iced them last night. They felt a little better this morning, but I took more ibuprofen just to be safe. Good news was there wasn't really any soreness to speak of when I was running today, so that's good.
So, summary: 4 miles in 41:50. A 10:28 pace. Slower than I've been lately, but for a good reason, and I didn't want to push it.
Subscribe to:
Post Comments (Atom)
1 comment:
Gotta love that "Vitamin I" :)
Post a Comment