Wednesday I took the bike out for 12 miles, and today I ran 4 miles, both in City Creek Canyon. It's amazing how much further/faster you can go on a bike. Yeah, anyway... I haven't been feeling super good this week, with a bit of a cold/allergy-type thing going on. Hence I took yesterday off from exercising. I almost let it bag today too, but I really felt the need to get out there. I'm glad I did. The weather has been PERFECT all week... highs in the 70's, lows near 50. Ideal early fall for northern Utah.
Tomorrow I'm planning another brick workout, but hopefully a little bit longer of a ride/run. Going to shoot for about 20 on the bike and then we'll see how many I feel like I can do on the run after that. At least 5, hopefully 6 or 7. Stay tuned.
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Welcome to the world of skinny tires, cousin! Not to mention the accompanying worlds of too-tight spandex, weird tan-lines and unconquerable obsession with tracking miles, top speeds, average speeds, altitude gains, hill climbs, sprint finishes and the likes. It gets exhausting, but it's the greatest! Tell us about your bike. I ride a Raleigh. It's got a granny gear too.
Congrats on your latest addition to the family..
Nate
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