So there's still a week or so left in 2009, and I plan on doing at least some running and probably at least one weight session in the next 8 days. But I reached another goal today, so to summarize:
Running
- 1020.8 miles
- 117 hours, 11 minutes, 57 seconds
- 160 runs
- Avg 6.38 miles per run
- Avg pace 10:25/mile
Biking
- 1000.0 miles ☺
- 58 hours, 49 minutes, 25 seconds
- 71 rides
- Avg 14.08 miles per ride
- Avg speed 17.0 mph
Swimming
- Approx 3 miles
- No idea on time or pace
- 13 Occurrences
Weights
- 21 hours, 46 minutes
- 40 Occurrences
This info will be very helpful when it comes to setting 2010 goals... which I currently do not have. But I will, shortly...
1 comment:
Nice work!
Just saw your tweets on the side... Did you win Half-Fast's deal?? What is your tweet name? I'm adamrisu
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