Wednesday, December 23, 2009

2009 Recap - so far

So there's still a week or so left in 2009, and I plan on doing at least some running and probably at least one weight session in the next 8 days. But I reached another goal today, so to summarize:

Running
  • 1020.8 miles
  • 117 hours, 11 minutes, 57 seconds
  • 160 runs
  • Avg 6.38 miles per run
  • Avg pace 10:25/mile
Biking
  • 1000.0 miles ☺
  • 58 hours, 49 minutes, 25 seconds
  • 71 rides
  • Avg 14.08 miles per ride
  • Avg speed 17.0 mph
Swimming
  • Approx 3 miles
  • No idea on time or pace
  • 13 Occurrences
Weights
  • 21 hours, 46 minutes
  • 40 Occurrences
This info will be very helpful when it comes to setting 2010 goals... which I currently do not have. But I will, shortly...

1 comment:

Adam said...

Nice work!

Just saw your tweets on the side... Did you win Half-Fast's deal?? What is your tweet name? I'm adamrisu