Monday, January 4, 2010


It's time to set goals for 2010. I'm not sure (100%) what they're going to be, yet, but I think I'm getting a better idea.

One goal I know I have is to be healthier, in general. You know I've been a bit of a fitness fanatic for the past couple of years, but I haven't really focused on health. This year, I'm going to pay better attention to what I put in my body, food-wise, and try to focus on more fresh, less processed food. Also, I'm going to focus on getting more/better sleep. That is, get the kids in bed, and get ready and in bed as soon as possible afterwards. This will enable more/better opportunities for AM exercise such as swimming, running, 2-a-days, etc.

Other than that, I don't have any number-based goals yet. I'd like to see if I can swim 100k this year, in addition to keeping the bike/run numbers comparable to last year. I also don't have a firm race-schedule. Tentatively, I'm planning on the Salt Lake City Century ride in May and the St. George Marathon in October, but those are tentative at best right now.

1 comment:

Anonymous said...

So Zach- how is it going w/the whole 'getting the kids into bed earlier' and following suit? ;-)

If you have learned something amazing that works I would absolutely love to hear it and put it into action. My 14 year old son goes to bed long after my hubby and I these days. Sigh...