Tuesday, June 30, 2009

Double Century!

No, I didn't go on a 200-mile bike ride, at least, not all at once. But that's not what I mean.

What I mean is that June, 2009, is the first month that I have ever run over 100 miles and biked over 100 miles in the same month!


16 days running
101 miles
17 hours, 33 minutes, 7 seconds
Average pace 10:26 / mi
Average distance 6.3125 miles/run

8 days biking
122.1 miles
7 hours, 52 minutes, 23 seconds
Average speed 15.5 mph
Average distance 15.26 miles/ride

That's pretty cool. There were also weight lifting days and some light swimming thrown in there as well. Hopefully July will be as productive... with a scheduled camping trip and a couple of holidays, it's anyone's guess at this point.

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