For some reason, blogger won't open at work, so my normal blogging time is disrupted. :)
Anyway, here's last week's totals:
Monday: 5 miles at lunch, 6.1 miles that evening - 11.1 miles total
Tuesday: 1.8 miles, 15 minutes weights
Wednesday: 6 mile tempo run
Thursday: 4.5 miles easy
Friday: 14.6 mile bike ride
Saturday: 15.6 mile long run
Totals:
Running: 39 miles
Biking: 14.6 miles
Weights: 15 minutes
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