Monday - 6.1 treadmill miles in the late evening after the kids were in bed. Watched the fist hour of "Oscar" with Sylvester Stalone. Great flick.
Tuesday - 5.12 miles outside at lunch in the Avenues. Great, hilly run. Took off my long-sleeved shirt and ran in short sleeves for the second half. Beautiful day.
Wednesday - 40 minute bike ride on the Cycleops. 14.2 miles.
Thursday - Interval run, 5.58 miles on the treadmill at lunch.
Friday - Easier bike day on the Cycleops. 10.8 miles in 30 minutes, early AM before work.
Saturday (today) - 14 mile long run in the foothills of the Oquirrh Mountains. 10:42 average pace. Long, hard run all the way to Copperton and back (the long way). Butt kickin.
Total: 30.8 miles running in 5:15:56
25 miles on the bike in 1:10:00
No weight training this week. Oops.
Looking forward to the cutback (rest) week next week!
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