Last week was a good week for me. Here's how it shook down:
Monday - 5.1 miles outside in the Avenues for a "hilly" run. 10:02 pace
Tuesday - 4 miles outside in the Avenues at lunch, pace 9:55; 4 miles on the treadmill that night, pace 10:00
Wednesday - Easy 2.5 on the TM as warm up for weights. 20 minutes of weights.
Thursday - 5 mile interval training on the TM - 9:44 avg pace w/ warm up and cool down.
Friday - Bike 15.76 miles in 42 minutes including intervals and a 400+ watt sprint.
Saturday - 19.6 mile long run from home to work. Pace 10:46. I loved this run.
Weekly total: 40.2 miles run, 15.8 miles biked
Totals for February:
122 miles run
80.4 miles biked
1 hr 35 minutes weights
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment