Monday, May 2, 2011

5k PR!

Saturday Robyn and I headed down to run the Salt Lake Running Company's free 5k race/fun run. I wouldn't call it a "race" because there were no bib numbers nor "winners" or age groups or anything. But it was a closed 5k course with mile markers and a finish line, so that's close enough for me.

After standing around in the store and out on the parking lot for nearly an hour watching the raffle and not winning any prizes, they played a recording of the national anthem (really? couldn't find a singer?) and we walked over to the starting line almost a block away. It was cold, probably in the upper 30ºs, but I'd dressed for it, and the sun had finally come out. The race director dude didn't have a megaphone so I didn't hear anything, but soon enough we all started running. I hit "start" on my watch when I crossed the painted line on the street. After bobbing and weaving through the crowds for the first minute or two, Robyn told me to "just go" because she was tired of trying to weave through people. I got out of the masses into some space and was able to run at a good pace. I felt good and I was pushing it pretty hard, which I paid for later.

With all the bobbing and weaving and crowds in mile 1, I hit the mile marker at 8:40. At that point I was out of the crowd, and hit mile 2 in 8:04. By this time my early blistering pace started to catch up with me and I faded to an 8:46 mile 3. The last sprint to the finish line saw me cross in a total clock time of 26:31, watch time 26:15. That's a 90 second PR over my previous 5k best at Art City in 2009. I didn't wear the Garmin, so I don't know how "official" the distance was... pretty sure it wasn't USATF certified, but I'm counting it. It felt like a 26:15 5k.

Now training picks up for the half marathon on June 11, then the Bikes4kids stage race on August 5-6. Good times!


Kovas said...

Always great to nab a PR!

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