Monday, August 10, 2009

Weekly recap

Time for a weekly recap. I did bag a couple of early morning runs, which I fit in later in the day, which means I did zero in the weights department. I'll get back on them this week, but it was good to have a run-focused week, I think.

Monday - Early run, 6.15 miles, 1:03:52, 10:24 pace. Lunchtime bike ride, 11.4 miles, 48:51. Avg speed 14 mph. Had derailleur difficulties that still need fixing, hence no more biking during the week.
Tuesday - nada.
Wednesday - Morning interval run. This was fun. 7.2 miles, 1:11:49, 9:59 pace. Afternoon swim, 850 meters.
Thursday - Lunchtime run, 6.1 miles, 1:03:05, 10:21 pace.
Friday - Lunchtime run, 6.1 miles, 1:00:55, 10:00 pace.
Saturday - Long run in the morning. 20 miles, 3:31:48, 10:36 pace.


Running: 45.6 miles, 7:51:29, avg pace 10:21/mile.
Biking: 11.4 miles, 48:51, avg speed 14 mph.
Swim: 850 meters
No weights.

Total time exercising: 9 hours 25 minutes 20 sec.

Would have been a killer week had I not slacked. :)

1 comment:

Ingrid said...

If THAT is slacking, I am an official couch potato!
Bring on the training plan!