After a nice cutback week last week, I'm easing back into things this week. The plan is:
Monday - 4 miles
Tuesday - 4 miles
Wednesday - Cross training on the spin bike and some serious weights.
Thursday - 4 miles speedwork (2 x 1600 @ 10:00 w/800 recovery)
Friday - Cross training - spinning again with weights too.
Saturday - 13 miler outside. Yep, almost a half marathon.
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