tag:blogger.com,1999:blog-4898370004234844189.post5678117434640372120..comments2023-04-12T04:16:02.531-07:00Comments on Confessions of a Cycling Convert: Saturday ride and Monday intervalsZachhttp://www.blogger.com/profile/05571143319388677768noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4898370004234844189.post-2925404560075883042008-09-17T12:56:00.000-07:002008-09-17T12:56:00.000-07:00So tell me more about intervals. I am running on ...So tell me more about intervals. I am running on a treadmill every day now (well, shooting for 5 days a week), so I need to know what I can do to keep it interesting and keep me progressing. I really like treadmill running, and I hope I can stick with it into the cold dark morning hours that are just around the corner. I have to go early and there is no one around here who will get up as early as I need to for a run. Norm might, but someone has to be here to deal with Julia should she awaken. So, I joined the gym! There is usually not a soul there when I first arrive, and when I leave, the die-hards are just starting to show up. (Ok, that was a tangent.) Treadmill tips! Bring em on!Ingridhttps://www.blogger.com/profile/02907425626980991369noreply@blogger.com